Maximizing Your Diet: The Benefits of OneBode Nutritional Supplements

In June 2012, the Council for Responsible Nutrition (CRN) released its comprehensive report The Benefits of Nutritional Supplements (4th Edition). This updated version of the book, which assesses the science and health benefits associated with select nutritional supplements, finds consistent and appropriate use of these products contributes to overall health and wellness throughout all age groups, lifestyles, and life stages.   

At OneBode, we agree wholeheartedly!  In today’s fast-paced society, with our on-the-go food mentality, it is virtually impossible to derive all the nutrients you need from your diet. Supplementation is a necessary part of any healthy diet, which is why our sister company,  OneBode, created the highest-quality nutritional supplements.  OneBode stands apart by offering only whole food ingredients in their supplements – no synthetics, ever.   

Whole-food supplements are known to absorb more completely unlike supplements that contain synthetics. With whole food, your body gets a nutrient-dense shot of the ingredients. With synthetics, you only absorb a small percentage of the nutrient and your body has to work harder to digest it because it is man-made rather than from nature.  With Steve Nash as owner and spokesperson for OneBode, we have specialized in developing a nutritional supplement line that offers both athletes and consumers the best opportunity to maximize their game.

The cornerstone product of the athletic line is our probiotic enzyme called Flo. When you eat cooked or processed food, your body has to work extra hard to digest it.  Poor digestion also diminishes energy, impedes athletic recovery, and can significantly impair muscle growth.  In addition to Flo, which contributes digestive enzymes to support proper digestion, OneBode also offers:  

• Recover: A proteolytic-based blend of enzymes, this supplement supports the breakdown of protein, and can help support healthy athletic recovery. 


• Blend: Offering an exclusive combination of nutrients and patented minerals in the form of amino acid chelates, Blend helps to improve your daily nutrient intake.   

OneBode Health and Performance Center includes a nutritional supplement by OneBode component in each of their specialized programs.  Learn more by visiting www.onebodehpc.com.

Source: http://onebodehpc.com/2013/03/26/maximizing-your-diet-the-benefits-of-onebode-nutritional-supplements/

For more information visit: http://onebodehpc.com/

The OneBode Healthy Digestion Solution

You’ve heard the phrase, “You are what you eat”? At OneBode Health and Performance Center, we believe you are what you digest!  

During the development phase of our nutrition supplements, our research verified that weight loss without healthy digestion is difficult to achieve. Our programs and products are built on this premise, that weight loss begins with healthy digestion. If food is not properly digested, its nutrients are not being absorbed, and your body is not receiving these building blocks so vital to good health.  

To understand why we struggle to digest our food, we first need to understand how the digestion process works and what role enzymes play in the process.  

When you consume raw food in its original state, enzymes are present, alive, and actively begin to break down the food, which is their main purpose.  When food is broken down, it is prepared to be used by the cells to repair damage, and to supply energy and facilitate overall cell function. Enzymes are present in all raw food, in addition to being produced by our bodies to contribute to the digestive process.  

Here are the Problems:

Problem 1.  Most Americans eat very little raw food. Most of the food we eat is cooked or processed, and often overcooked and over-processed.

Problem 2.  Without knowing it, most Americans eat food that is not only bad for them, but toxic for their individual genetic make-up.

Problem 3.  When food is cooked, the enzymes are cooked out. Similarly, in processed food, the enzymes have been processed out. When you eat food contrary to your genetic make-up, your body does not digest it properly; therefore, most of the food we eat does not digest properly so our bodies have to work extra hard to make use of the food.

Problem 4.  Consequently, most of the food we eat gets stuck in our digestive systems causing chronic problems like weight gain, bloating, stomachache, acid reflux, and even more serious conditions like Crohn’s disease.  

 At OneBode, we emphasize three key components for healthy digestion:

1. Eating foods that are beneficial for your genotype 


2. Including more raw food in your diet 


3. Supplementing your diet with digestive enzymes. We all eat food that is cooked and processed, and taking a digestive enzyme supplement helps to break down food when the enzymes have been removed.   

At the OneBode Health and Performance Center, we will teach you all you need to do for proper digestion.  Learn more by contacting us at 602-909-6646 for a consultation, or visiting onebodehpc.com.

Source: http://onebodehpc.com/2013/03/19/the-onebode-healthy-digestion-solution/

For more information visit: http://onebodehpc.com/

What is The OneBode Transformation

According to the Food and Nutrition Information Center’s Nutrition.gov, the key behaviors for weight loss success include getting regular physical activity, reducing calorie and fat intake, eating regular meals, regular weigh-ins, and not letting temporary setbacks affect weight loss. 

This information is old hat in the age of The Biggest Loser and celebrity-endorsed weight-loss programs, but another factor is often overlooked: the effects of having a support system in place to keep you motivated, committed, and accountable to your weight loss goals.   

In a study published in Time magazine, a pilot project from the Weight Control and Diabetes Research Center at the Miriam Hospital in Rhode Island. The study assigned 44 participants to a health coach, ranging from a behavior specialist to a peer (another study participant), the would-be weight-losers shed 9% of their body weight on average over 24 weeks, an unusually big success for a weight-loss program.

Drawing on these time-tested methods, at OneBode Health and Performance Center supporting our clients is a cornerstone of our program.  We tailor weight-loss program not only to the client’s desired goals, but also to their unique genetic makeup. Using a proprietary and highly effective genetic testing system, we fine-tune your program for lasting results.

The OneBodé 60-Day Transformation includes genetic testing, a one-week detox, one-on-one coaching sessions with a member of our knowledgeable and highly-trained staff, OneBodé weight management supplements, and optional noninvasive laser i-lipo sessions through our sister company, OneTotal Image.   

See amazing results in less than two months!  Call today to learn more about our 60-day Transformation Program.

Source: http://onebodehpc.com/2013/02/18/what-is-the-onebode-transformation/

For more information visit: http://onebodehpc.com/

Baby Steps: How to Make Positive Change a Sure Thing

We’re all familiar with the adage, “A journey of a thousand miles begins with a single step,” though according to some sources, a more correct translation from the original Chinese might be “The journey of a thousand miles begins beneath one’s feet.” A subtle shift, but significant nonetheless.  While the single step denotes the difficulty of getting started, beginning beneath one’s feet seems to imply the nature of continued movement, more so than the former.   

There’s no doubt that getting started with a new habit or making a lifestyle change can be daunting, and therefore difficult to begin, but getting started is only one piece of the puzzle, and will not guarantee success.  What will is maintaining focus on a goal, and taking small, daily actions.  

In our world of immediate gratification and instant results, taking regular, deliberate steps continuously seems non-gratifying, anticlimactic, tedious.  But taking these small steps is exactly what experts agree will get you to where you want to be.  In the words of self-help guru Anthony Robbins, who grew up penniless but now commands a $200-million enterprise, “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” Notable examples of those who didn’t give up:   

• Thomas Edison, that great inventor, failed more than 200 times before finally stumbling upon the correct formulation for the incandescent light bulb


• Walt Disney was fired by a newspaper editor because “he lacked imagination and had no good ideas.”


• Bill Gates and Steve Jobs were college dropouts 


• Oprah Winfrey was dismissed from her first job as a news reporter because she was deemed unfit for TV    

And while fame and fortune are only one measure of success, all of these individuals were considered failures, yet ultimately climbed to the top in their respective fields.  What they have in common is at the core of Lao-tzu’s wisdom, of beginning beneath one’s feet: they began, and continued taking action until they had achieved the goal they’d set for themselves, then set even higher goals.    

So what’s the takeaway?  None of us may be destined for notoriety such as this, but we can assimilate the irrepressible spirit these individuals embody by making goals and taking consistent action to achieve them.   

According to One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Kaizen embodies the idea of making great and lasting change through small, steady increments.   Continuing with the Eastern mindset, Kaizen is the tortoise versus the hare – the idea that slow and steady wins the race.  The emphasis here, again, is starting where you are, taking the first step, then continuously moving forward. 

You will not lose 50 pounds by standing on a treadmill; however, if you walk on the treadmill for ten minutes the first day, then ten more the next, and so on, you will begin the forward momentum necessary to attain the weight-loss goal you’ve set.  Want to write a novel?  You may not be able to crank out a Kerouac-length manuscript over the weekend, but writing just one page a day for one year will produce a work longer than Kerouac’s On The Road.  

The first step in making positive changes in your life is to know what you want to achieve.  Take a minute today and list goals you’d like to set – whether it’s finding a new job, losing weight, or learning a new language.  Of the items on the list, decide what you feel most passionate about, and list the steps you need to take to make it a reality.  The OneBode 60-Day Genetic Weight Loss System is a program that enables you to reprogram your gene responses to lose weight, reduce inflammation, repair cells, avoid illness and age well. Through this eating plan, you can turn on positive genes and silence negative ones.

Start today with one small step, then take another step tomorrow, and the next day, and the day after that.  If you miss a day, start right back where you left off.  You may find that you were ready for this change to happen, and that maintaining the practice comes easily; alternatively, it may be an uphill climb for a while.  Just remember to keep going, one small step at a time.

Source: http://onebodehpc.com/2013/02/11/baby-steps-how-to-make-positive-change-a-sure-thing/

For more information visit: http://onebodehpc.com/

Turn Off the Bad Genes, Turn On the Good Ones

When it comes to dieting, one plan does not fit all.  What works is having a customized program tailored to your individual genetic makeup to maximize health and weight loss.  Research continues to indicate that environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. With the right tools, you can turn on the good genes a and shut down the bad ones.   

The latest scientific research shows that you can change the action of your genes to:

1. Increase energy 


2. Improve metabolism


3. Build lean muscle, reduce body fat 


4. Detoxify your body   

At OneBode Health and Performance Center, our GENETIC Weight Loss System enables you to reprogram your gene responses to lose weight, reduce inflammation, repair cells, and avoid illness, while aging well.  Your individualized eating plan will help you turn on positive genes and silence negative ones.  

The Genetic Weight Loss program is based on the premise that body fat and weight gain are caused by excess consumption of toxic foods for your genetic type, resulting in incomplete digestion, causing the body to store the calories you eat as fat rather than to use your food as energy.  

The Genetic Weight Loss program is offered in an eight-session format – one session per week over an eight-week period. The program is designed to provide you with knowledge, skills, motivationand support for eating that will enable you to maintain optimal health and weight.  

Session 1.      Genetic Testing – Determine GENOTYPE, Body Composition Test, Current Diet Analysis, Supplement Analysis and health history.

Session 2.      Understanding your Test Results

Session 3.      Designing a Personalized Genetic Exercise Program and Genetic Meal Planning

Session 4.      Understanding Digestion and Supplementation

Session 5.      Reading Labels and Refining your Genetic Eating Plan

Session 6.      Eating “Live” Foods and learning Genetic Shopping

Session 7.      Building Support and Motivation Systems

Session 8.      Putting it All Together  

Our goal is to keep you part of our OneBode community to ensure that you maintain the progress you have made during your 60-Day transformation. We offer you multiple choices that keep you wired in to our Center, and numerous ways to keep you committed and motivated.

Source: http://onebodehpc.com/2013/01/22/turn-off-the-bad-genes-turn-on-the-good-ones/

For more information visit: http://onebodehpc.com/

i-Lipo Surpasses FDA Requirements

At OneBode Health and Performance Center, we’re proud to offer a cutting-edge genetic weight loss system and a knowledgeable, supportive staff to help you achieve results you’ve only dreamt of. In addition to our proven weight-loss system, we also offer a way to augment your personalized program with i-Lipo, the intelligent alternative to liposuction.  

Developed in the UK, i-Lipo is the first direct skin-contact laser device for fat reduction and body contouring to receive approval by the FDA for circumference reduction of the waist.  And this was no easy task.  Based on the stringent guidelines of the FDA, a double-blind, placebo-controlled randomized study of 34 volunteers was conducted.   

Of the 34 male and female participants recruited for the study, 19 were randomized into the treatment group and 15 into the control group.  The treatment group received eight 20-minute laser treatment sessions, scheduled over a 3-4 week period, each of which were followed by a period of post-treatment exercise.  The control group undertook an identical scheduling and exercise program, but using a placebo light diode device.  Participants were unaware of their group allocations until after the end of the study.  For results to be considered successful, participants needed to achieve a minimum reduction of 1.5 inches from the waist following the standard course of eight i-Lipo treatments.    

And the results were conclusively in favor of i-Lipo’s effectiveness: 79% (15 of 19 participants) of the test group achieved and surpassed this reduction, while only 6.7% (1 participant out of 15) of the control group achieved the target.  This 72% difference between the groups is more than double what is defined by the FDA as demonstrating a significant result.    

This result is extremely statistically significant and gives a confidence of >99.99% that a participant undertaking i-Lipo will achieve a greater circumference reduction than a participant undertaking exercise alone in a 3-4 week period.  

Treatments with i-Lipo, combined with your personalized OneBode Health and Performance Center weight loss program of proper diet and exercise, will help you achieve your weight loss goals more quickly than you thought possible.

Source: http://onebodehpc.com/2013/01/15/i-lipo-surpasses-fda-requirements/

For more information visit: http://onebodehpc.com/

The SWAMI Knows All

Like peering into a crystal ball, at OneBode Health and Performance Center, we understand the needs of our clients.  One of the ways we respond to those needs is with the integration of the SWAMI GenoType® proprietary software program. Developed by Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type®, and The GenoType Diet, the software is the latest testing technology in the genetic nutrition field.  Allowing clients to experience all the benefits of a one-on-one weight loss program from the comfort of their own home, this software takes OneBode Health and Performance Center’s integrative and holistic approach to weight loss one step further.   

OneBode Health and Performance Center’s programs are based on the premise that increased body fat and weight result from excess consumption of toxic foods for your genetic type.  This over-consumption leads to incomplete digestion, causing the body to store the calories you eat as fat rather than using this food as energy.  Using genetic testing as a platform, OneBode Health and Performance Center has developed Personal Coaching Systems, which are tailored to the individual’s genetic type, goals, and lifestyle. 

The popular coaching programs address weight management, anti-aging, athletic performance and executive health. Swami Xpress® adds functionality for clients who aren’t able to come to the Center, but who still want to participate in the program. The program features an intuitive web-based user interface, which ensures the latest version of the software.  

The SWAMI online component is available as an option with all OneBode programs.  More information on OneBode Health and Performance Center programs, and OneBode Nutritional Supplements can be found on their website.  Visit us online to learn more.

Source: http://onebodehpc.com/2013/01/08/the-swami-knows-all/

For more information visit: http://onebodehpc.com/